Our Values-Based Mindfulness Blog
Resources to Help Reduce Stress and Ignite Well-being.
Values-Based Mindfulness™ Coaching From an Award-Winning Author and Stress-Reduction Expert
Here’s What You’ll Get
- One personalized 1:1 session to support your emotional clarity and energetic alignment
- Space to explore what’s keeping you stuck—without judgment or over-analysis
- A simple process to release what no longer serves you
- Energy work that is non-invasive, remote, and deeply grounding
- Support from a Certified Emotion Code Practitioner who’s walked this path and gets it
Let’s Work Together
Whether you’re navigating stress, frustration, relationship tension, or just feeling stuck in your own patterns, I’d be honored to support you.
✨ Special Offer for Mental Health Awareness Month
? One (1) 30-minute Emotion Code Session
? Conducted remotely via phone or video for privacy, focus, and ease
? One-time payment of $49, a 50% discount off the regular price.
Live in Alignment with Your Core Values, And Love Your Life Again
You’re not drained because you’re doing too much. It’s because you’re doing too little of what aligns with your values.
So, What Is The Emotion Code?
The Emotion Code is a gentle, non-invasive energy balancing technique developed by Dr. Bradley Nelson.
It helps identify and release trapped emotional energy, often from past experiences, that may still be affecting your present.
These trapped emotions can show up as:
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Strong reactions to small triggers
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Feeling stuck in certain areas of life
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Energetic or emotional fatigue
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Self-sabotaging patterns
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Difficulty focusing or following through
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Tension or discomfort in the body
During a session, I use muscle testing to ask your subconscious what emotions are ready to be released. I then guide the release process using focused intention and a magnet along the energy meridian of my spine.
✨ It’s gentle. ✨ You don’t have to talk through your past.
✨ It’s done remotely. ✨ You just need to be open to receive.
Why People Say ‘Yes’ to This Work
Most of my clients come to me after they’ve already tried everything.
They’ve:
- Done therapy, coaching, or self-development work
- Read the books, taken the courses, listened to the podcasts
- Meditated, journaled, breathwork, or tapping
Now, these are all great, and I do them too but…
They still feel stuck. Or reactive. Or just not themselves.
That’s where this work comes in. Because sometimes what you’re feeling isn’t just in your mind.
It’s energy that’s ready to be released.
And once it is? That shift becomes possible.
Why Start with the Core Values Quiz?
Your values are your compass. Without them, you’re navigating life without a map — and wondering why you feel lost.
Research Confirms:
Clarifying Your Values Provides Purpose and Direction That Fuels Motivation
(Ahn & Reeve, 2021)
Living by Your Values Boosts Enthusiasm, Confidence, and Persistence Toward Your Goals
(Sheldon & Elliot, 1999)
Knowing Your Values Makes Decision-Making Easier and Less Stressful
(Sagiv et al., 2017; Gandal et al., 2005)
Our Free Core Values Quiz has Helped Over 9,000 People Discover What Truly Matters to Them.
In Just 10 Minutes, You’ll Get:
Your top core values and what they mean
Insights on where you’re in or out of alignment
Simple next steps to start living your values daily
You don’t have to keep living in survival mode.
When you know and live your values, you:
Strengthen your well-being
Reduce stress and reactivity
Make decisions with clarity and confidence
Stay motivated and connected to your purpose
Explore Our Values-Based Mindfulness Offerings
Coaching
Alignment Coaching
1:1 support to uncover your core values, break old patterns, and create a life that lights you up.
Energy Healing
Identify and release underlying energetic imbalances so you can reconnect with your true self, restore inner harmony, and move forward with greater clarity and ease.
Community of Alignment
A safe space for high achievers to stop burning out and start living in alignment. Includes monthly manifestation ceremonies, live group coaching, 30+ on-demand workshops, and a private support community.
Courses
Knowing & Living Your Values
A 10-day audio course to discover your unique values and align your daily life with them
Becoming an Island of Peace
A 4-day self-paced course to stay grounded and calm in chaos.
How to Set Boundaries (Holiday Bootcamp)
5 days to stop holiday guilt, protect your energy, and actually enjoy the season.
Other Offerings
Daily Spark Meditations
Your “soul snack” — 2-minute weekday meditations, weekend practices, and monthly live sessions to start your day grounded, clear, and connected to your values.
Speaking
MaryBeth’s engaging, research-backed keynotes inspire audiences to create thriving, values-driven cultures and give themselves Permission to Be Human.
Book: Permission to Be Human
A step-by-step process for building values-driven cultures at work and in life.