Discover Your Authentic Self
Discover how to align your life with your values at work, home, and within
Take the First Step Towards Reducing Stress, Increasing Your Well-being, and Creating a Thriving Culture around You.
Identify Your Unique Values Profile with Our FREE Self-Assessment.
Values Define What We Stand For in Life but Few of Us Know Where to Start.
During this 10-Day “Knowing & Living Your Values” audio course, you’ll identify your unique values, see where you’re currently activating them, and make minor tweaks where you’re not. This awareness will provide a new lens to experience your life with intention. When your values and behaviors are in alignment, you can discover your authentic self and achieve extraordinary success.
Did you know?
Research studies have shown that those who think about their highest values before a stressful event actually experience less stress.
What you'll learn in ten 15 minute lessons together
What Are Values?
Our values define what we stand for in life. They serve as our internal compass for when we feel satisfied or disappointed. In today lesson, you"ll learn what values are, where they come from, and why they matter.
This will help you better understand who you are authentically at your core as a unique individual.
Naming Your Values
As you grow in life, you’re able to filter through what truly represents your beliefs and what does not. This lesson will provide specific examples of values for you to determine how they align with you personally.
You’ll ultimately have a more complete picture of your unique Values Profile.
Honoring Your Influencers
Your values are often born out of the learning that occurs with the most impactful people in your life. Values are formed through modeled behavior, socialization and the experiences
Milestone Memories
In today's lesson, we will walk through the emotional highs and lows that created milestone memories in your life. You will begin to honor and release those stories by distilling the wisdom they created in shaping your values.
Connecting The Dots
Now that you’ve captured your milestone moments, you will connect them to your values. We’ll walk through each experience and discover trends that truly define who you are today as a unique individual.
Alignment Discovery
Using your values as the compass, you’ll reflect on your current routines, habits, and behaviors. You will lovingly recognize what is draining and filling your energy. This process will illuminate the opportunities for greater connection
Owning Your Core Values
Now that you know your values more intimately, you’ll contemplate further to determine the 3-5 values that most definitively describe what you stand for in life.
Create Your Value Promises
Now that you’re aware of your core values, you’ll develop actionable promises to keep yourself in alignment. These tangible commitments will be loving reminders of the life you've chosen to create.
Creating Habits + Routines
Setting clear intentions leads to a higher likelihood of embracing your Value Promises. This lesson creates a practice for how to reflect on your daily habits and behaviors without judgment.
Celebrating Life In Alignment
The final lesson serves as a celebration for the effort you’ve put into knowing yourself more deeply, releasing your stories, and living an intentional daily experience in value alignment.
Start your journey to Discover Your Authentic Self Today
Endorsements
Values-Based Mindfulnesstm Coaching and Training Services
Alignment Coaching
Values-Based Mindfulness Coaching: Know, Own, and Live Your Values.
Whether you are an executive, leader, or entrepreneur, we will guide you in bringing life to your values and creating environments where people thrive — starting with yourself. Learn to transform the way you approach your own well-being and align with your core values each day to empower your team members to do the same.
Speaking
MaryBeth Hyland is a leading global speaker on Workplace Culture, Values, and Mindfulness.
Through personal storytelling, data and proven practices MaryBeth will passionately meet each audience member where they are and immediately ignite permission to be human.
Every speaking event with MaryBeth is an uplifting and empowering experience, providing actionable, practical advice on creating environments where people thrive at work, home, and within.
Author Chats and Book Club
MaryBeth is the author of Permission to Be Human: The Conscious Leader’s Guide to Creating a Values-Driven Culture — a step-by-step guide to creating a thriving culture where people matter, stay, and grow so that your business succeeds. Are you ready to ignite alignment in your organization?
Purchase 25 or more books for your team and take part in a private discussion between MaryBeth and your team to dive deeper into the contents of Permission to Be Human.
Individual Leadership Courses
Returning to your authentic self is one of the most empowering and fulfilling experiences you can take on in life.
With all that possibility, it can also be incredibly difficult to know the path and stay grounded in the values that represent what you truly stand for in life.
Craft a lifestyle that’s a reflection of your core beliefs with our individual leadership courses:
➤ Knowing and Living Your Values
➤ The Journey to Alignment
Take the First Step Towards Reducing Stress, Living Your Values, and Creating a Thriving Culture. Identify Your Unique Values Profile with a FREE Self-Assessment.
The first step to realigning with your values is identifying what they are. We’ve created a free survey to help you know, own, and live your values. All you need is five minutes to reflect, and we’ll email a summary straight to your inbox.