Miraval Gave Me These Simple Reminders—Here’s How They’re Changing My Days

by MaryBeth Hyland | Mar 30, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life When’s the last time you purposefully invested time off to go deeper within yourself? I’m not talkin’ unlimited tiny umbrella boozy drinks on the beach. I’m talking, all you can...

The Window Seat Dilemma

by MaryBeth Hyland | Mar 18, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Why So Many Women Ignore Their Needs (And How to Start Listening to Your Body Again) I don’t know about you, but when given the choice, I 100% of the time choose a window seat on the plane. ✈️ Why? As a solid napper, it’s the perfect way to keep my neck...

Didn’t Expect That!

by MaryBeth Hyland | Mar 2, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

How to Overcome Fear and Step Into Your Fire Horse Energy If you haven’t picked up on it yet, I’m kinda going all in on the Fire Horse?? vibes. And the energy that’s followed has been nothing short of thunderous. You see, I kicked off the week in Minnesota delivering...

I cried at work

by MaryBeth Hyland | Feb 16, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Is It Okay to Cry at Work? What Happened When I Stopped Hiding My Emotions Have you ever had so much pent-up grief, anger, and sorrow that no matter how hard you tried to “button it up,” it came pouring out of you? Like your floodgates didn’t simply open— they blew...

Feeling Heavy? Do this!

by MaryBeth Hyland | Feb 3, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Feeling Heavy or Overwhelmed? How to Regulate Your Nervous System in Times of Chaos Do you feel it? Chaos, overwhelm, anger, stress. For me, it feels like it’s in the air we breathe these days. I’m sleeping a lot more. Feeling heavier than usual. And I...