Our Values-Based Mindfulnesstm Blog

Resources to Help Reduce Stress and Ignite Well-being.

Discover how to align your life with your values at work, home, and within

Take the First Step Towards Reducing Stress, Increasing Your Well-being, and Creating a Thriving Culture around You.

Identify Your Unique Values Profile with Our FREE Self-Assessment.




Discover articles to Help Conscious Leaders and Teams Thrive

From insights into MaryBeth’s own unique and inspirational personal journey of values alignment, to guidance on overcoming burnout, to understanding how to ignite a thriving culture, you’ll find advice that can help you grow and feel more successful in your inner and outer journey. We’ve channeled our award-winning understanding of organizational culture, employee engagement, and the importance of core values into snackable guides for leaders and executives.

We’re constantly updating our values-based mindfulnesstm blog with content to help you create a purposeful, engaged, and connected environments at work, home and within.

Values-Based Mindfulnesstm Coaching and Training Services

Alignment Coaching

Values-Based Mindfulness Coaching: Know, Own, and Live Your Values.

Whether you are an executive, leader, or entrepreneur, we will guide you in bringing life to your values and creating environments where people thrive — starting with yourself. Learn to transform the way you approach your own well-being and align with your core values each day to empower your team members to do the same.

Ideal for: Executives and Entrepreneurs


MaryBeth Hyland is a leading global speaker on Workplace Culture, Values, and Mindfulness.

Through personal storytelling, data and proven practices MaryBeth will passionately meet each audience member where they are and immediately ignite permission to be human.

Every speaking event with MaryBeth is an uplifting and empowering experience, providing actionable, practical advice on creating environments where people thrive at work, home, and within.

Ideal for: Companies, Associations, Conferences

Author Chats and Book Club

MaryBeth is the author of Permission to Be Human: The Conscious Leader’s Guide to Creating a Values-Driven Culture — a step-by-step guide to creating a thriving culture where people matter, stay, and grow so that your business succeeds. Are you ready to ignite alignment in your organization?

Purchase 25 or more books for your team and take part in a private discussion between MaryBeth and your team to dive deeper into the contents of Permission to Be Human.

Ideal for: Teams, Organizations, Associations, Community Groups

Individual Leadership Courses

Returning to your authentic self is one of the most empowering and fulfilling experiences you can take on in life.

With all that possibility, it can also be incredibly difficult to know the path and stay grounded in the values that represent what you truly stand for in life.

Craft a lifestyle that’s a reflection of your core beliefs with our individual leadership courses:

Knowing and Living Your Values

➤  The Journey to Alignment

Ideal for: Leaders, Executives, Coaches & Consultants

Not sure which service is right for you?

Take the First Step Towards Reducing Stress, Living Your Values, and Creating a Thriving Culture. Identify Your Unique Values Profile with a FREE Self-Assessment.

The first step to realigning with your values is identifying what they are. We’ve created a free survey to help you know, own, and live your values. All you need is five minutes to reflect, and we’ll email a summary straight to your inbox.