Health and Wellness Tips: A New Year Reflection
22 Easy Ways to Boost Your Health and Wellness: Start the New Year Right One of my core values that drives me is health. This is something that has been important to me my entire life growing up as an athlete but my definition of health has changed throughout the...
Surrender Poem: Wisdom Gained from a Year of Surrender
Embracing Transformation: A Year of Surrender and Self-Discovery My surrender poem… Waking up from someone else’s dream her arms stretched wide, heart opened, and mind rewired. She saw clearly now. As if taking off someone else’s glasses she’d...
Heart-Centered Accountability
Creating a Culture of Loving Accountability: Transforming Feedback from Fear to Compassion In the words of Tamara Renaye, “Accountability feels like an attack when you’re not ready to acknowledge how your behavior harms others.” With that in mind, we must foster...