by James Hyland | Oct 13, 2026 | Boundaries, Consciousness, Emotional Intelligence, Leadership, Mindfulness, Well-being
Energy Healing for Horses: How Wild Mustangs Changed My Life There was a time when the idea of me standing in a pasture doing energy work with horses would have seemed completely insane. I didn’t even know what energy work was, let alone choose to do it with...
by James Hyland | Sep 28, 2026 | Boundaries, Leadership, Mindfulness
How to Set Boundaries to Protect Your Time, Energy, and Wellbeing I’ve got some unfiltered truth for you today. You down? Here goes… If something in your life isn’t working, change it. If something is draining you, stop giving it your energy. If you keep saying yes...
by James Hyland | Sep 15, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Set Healthy Boundaries: Lessons From a Mountain Lion Encounter It was Labor Day, and I was staring into the glow of my computer screen when I realized I needed to set a boundary. I had decided to do a little work on the holiday, but “a little” was quickly...
by James Hyland | Sep 1, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Set Healthy Boundaries Without Pushing Back How do you set a boundary with someone who is six times bigger than you, significantly stronger than you, and has absolutely no problem pushing back? That has been one of my greatest lessons with our horse, Ollie....
by James Hyland | Aug 20, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Release Stress and Tension From Your Body With Tai Chi You can carry something for so long that you stop noticing how heavy it has become. The stress starts to feel normal, the tension becomes part of your posture, and the thoughts running through your mind...
