by James Hyland | Sep 28, 2026 | Boundaries, Leadership, Mindfulness
How to Set Boundaries to Protect Your Time, Energy, and Wellbeing I’ve got some unfiltered truth for you today. You down? Here goes… If something in your life isn’t working, change it. If something is draining you, stop giving it your energy. If you keep saying yes...
by James Hyland | Sep 15, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Set Healthy Boundaries: Lessons From a Mountain Lion Encounter It was Labor Day, and I was staring into the glow of my computer screen when I realized I needed to set a boundary. I had decided to do a little work on the holiday, but “a little” was quickly...
by James Hyland | Sep 1, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Set Healthy Boundaries Without Pushing Back How do you set a boundary with someone who is six times bigger than you, significantly stronger than you, and has absolutely no problem pushing back? That has been one of my greatest lessons with our horse, Ollie....
by James Hyland | Aug 20, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Release Stress and Tension From Your Body With Tai Chi You can carry something for so long that you stop noticing how heavy it has become. The stress starts to feel normal, the tension becomes part of your posture, and the thoughts running through your mind...
by James Hyland | Jul 27, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Release Stored Emotions From Your Body Have you ever noticed that your body reacts to something before your mind understands what is happening? Your shoulders tense. Your stomach tightens. Your jaw clenches. An old ache suddenly returns. You might tell yourself...
