Hey Mom, What’s my Birth Story?
Discovering Your Birth Story: Unveil How Your Birth Experience Shapes Your Approach to Life’s Challenges Listening to Oprah’s “Masterclass” with Jeff Bridges (starts at 15:07). I learned of a concept that made fireworks go off in my mind. It...
5 Ways to Discover Your Authentic Self
Discover Your Authentic Self: 5 Powerful Ways to Reclaim Your True Identity Authenticity is an odd thing to think about, right? You imagine things like …. Do I know who I am? Do I know the authentic being that lives inside of my body? And how do you even answer that...
How to Treat Yourself Better: A 6-Step Guide
How to Nurture Your Inner Child: A Guide to Overcoming Negative Self-Talk and Embracing Self-Love Around the age of 4, our mind begins to form its ego. The ego is the little voice in our head that takes away the joy in the present moment. It whispers and sometimes...
8 Breakdowns that Lead to Breakthroughs in 2018
Transforming Hardships into Growth: 8 Personal Breakdowns that Led to Breakthroughs in 2018 I’ve found that most of us (myself included) share the highlight reel during our reflection of the past year. The new year is an appropriate moment for a humble brag and...