This changed my life forever
How Meditation Helped Me Heal Chronic Back Pain and Transform My Health Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the...
Wisdom Gained From 42 Years
Wisdom Gained From 42 Years As I celebrated my 42nd birthday earlier this week, I found myself tapping into one of my core values: Reflection. The kind where you look back and realize just how many versions of yourself you have lived through to become the person you...
Hidden Gift of Getting Sick
The Hidden Gift of Getting Sick: What Your Body May Be Trying to Tell You I don’t know about you, but nothing reminds me how much I take my health for granted quite like getting sick. When your body is functioning “normally,” it’s so easy to move through the day...
The Fly That Saved My Day
How Small Moments Can Reconnect You to What Matters Most Sometimes the smallest moments are the ones that bring you back to yourself. Not the big breakthrough. Not the perfectly timed plan. Sometimes it’s a breath. A pause. A nature break. A tiny creature lands beside...