I don’t have the energy for you today: Give what you get
Transform Your Energy: The energy you get is the energy you give. I wake up still fuming. It was bugging me all night. Seeping in and out of my thoughts as I drifted in and out of sleep. And I thought…I don’t have the energy for you today. But, I still...
Pain is the best teacher…
Learning from the Pain Teacher: Embracing Mindfulness and Body Awareness for a Healthier Life We pull up to the freshwater spring right as the rain stops. A glimmer of sun cuts through the mist as I excitedly jump out of the car to start getting water for our tiny...
Ego Death: 3 Lessons to apply to your life
How Letting Go of Your Ego Can Transform Your Life: 3 Essential Lessons to Embrace It’s 2 am, pitch black in the middle of South Dakota, and I’m driving cross-country for the first time. My eyes feel like they are about to pop out of my head. I am having trouble...
39th Birthday Manifesto: How to Live an Abundant Life
39 Powerful Lessons for Living an Abundant Life: A 39th Birthday Manifesto Leading up to my 39th Birthday, I activated my value of reflection to go into the depths of gratitude I have for the abundant, aligned, and dynamic life I have the privilege of creating for...