New Year New Me or New Year, More Me?

by MaryBeth Hyland | Jan 8, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Embrace Your True Self in 2024: A Journey to Becoming More You Contrary to popular belief, I’m not trying to be a “new year new me” in 2024. I’m becoming “more me”. And I hope you are too. Because you’re not just the latest version...

Embracing Authenticity: 2023’s Word of the Year

by MaryBeth Hyland | Dec 18, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Discover Your True Self: Uncovering Authenticity in the Age of AI (2023) 2023 was the year that artificial intelligence became a commonplace tool and household name. To many, that may seem scary; to me, that seems like a transformative evolution! The more artificial...

4 Ways to Make Stress-Free Family Gatherings Possible

by MaryBeth Hyland | Dec 14, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

4 Proven Strategies to Enjoy Stress-Free Family Gatherings This Holiday Season Whether you grew up in a tight-knit tribe or barely ever connected, the holidays tend to be an expected time for families to come together for family gatherings. I heard a client refer to...

3 Boundaries to Enjoy (and not dread) the Holiday Hustle

by MaryBeth Hyland | Dec 12, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

3 Essential Boundaries to Prevent Holiday Burnout and Boost Your Well-being Like clockwork, every holiday season I’d get sick. And I mean reaaallly sick. Like body aches, sore throat, runny nose, headache, can’t get out of bed sick. It got to the point that I was...

Back to Reality

by MaryBeth Hyland | Dec 7, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transforming Your Reality: How to Create a Life Aligned with Your True Values I’ve got a bone to pick. It’s become a pet peeve of mine when someone says, “Time to get back to reality!” As if whatever you were just experiencing WAS NOT real. This is often the case when...