3 Boundaries to Enjoy (and not dread) the Holiday Hustle
3 Essential Boundaries to Prevent Holiday Burnout and Boost Your Well-being Like clockwork, every holiday season I’d get sick. And I mean reaaallly sick. Like body aches, sore throat, runny nose, headache, can’t get out of bed sick. It got to the point that I was...
Back to Reality
Transforming Your Reality: How to Create a Life Aligned with Your True Values I’ve got a bone to pick. It’s become a pet peeve of mine when someone says, “Time to get back to reality!” As if whatever you were just experiencing WAS NOT real. This is often the case when...
How to Rebuild Trust in a Relationship: Your Trust Account Balance
The Key to Strong Relationships: Your Trust Account Balance All our relationships have a running balance in an unspoken “trust bank.” Our interactions either increase or decrease the balance of trust and connection through the emotions they elicit. That is how to...