I Was Setting Boundaries All Wrong
How to Set Healthy Boundaries Without Pushing Back How do you set a boundary with someone who is six times bigger than you, significantly stronger than you, and has absolutely no problem pushing back? That has been one of my greatest lessons with our horse, Ollie....
Your Boundaries Start with This
How to Set Healthy Boundaries With Yourself There is a common misconception about boundaries: that they are mostly about what you say to other people. What you will tolerate. What you will not tolerate. When you say no. When you walk away. Those things matter, but...
What Are You Still Carrying?
How to Release Stress and Tension From Your Body With Tai Chi You can carry something for so long that you stop noticing how heavy it has become. The stress starts to feel normal, the tension becomes part of your posture, and the thoughts running through your mind...
Lion’s Gate Portal is Calling
The Lion’s Gate Portal Is Here 🦁💫 There are certain moments in the year that invite you to pay closer attention. 🧲To what you’re calling in. 💗To what you’ve outgrown.👣To the version of yourself that is ready to come forward. The Lion’s Gate Portal, which reaches its...