by James Hyland | Sep 1, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Set Healthy Boundaries Without Pushing Back How do you set a boundary with someone who is six times bigger than you, significantly stronger than you, and has absolutely no problem pushing back? That has been one of my greatest lessons with our horse, Ollie....
by MaryBeth Hyland | Aug 25, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Set Healthy Boundaries With Yourself There is a common misconception about boundaries: that they are mostly about what you say to other people. What you will tolerate. What you will not tolerate. When you say no. When you walk away. Those things matter, but...
by James Hyland | Aug 20, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Release Stress and Tension From Your Body With Tai Chi You can carry something for so long that you stop noticing how heavy it has become. The stress starts to feel normal, the tension becomes part of your posture, and the thoughts running through your mind...
by MaryBeth Hyland | Aug 12, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
The Lion’s Gate Portal Is Here 🦁💫 There are certain moments in the year that invite you to pay closer attention. 🧲To what you’re calling in. 💗To what you’ve outgrown.👣To the version of yourself that is ready to come forward. The Lion’s Gate Portal, which reaches its...
by MaryBeth Hyland | Aug 3, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
What It’s Really Like to Go Viral on Social Media More than five years of human life have now been spent watching James pull a dead mouse out of my shoe.🤯 That sentence 👆 feels insane to write. But our Instagram video has received more than 6.1 million views,...
by James Hyland | Jul 27, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Release Stored Emotions From Your Body Have you ever noticed that your body reacts to something before your mind understands what is happening? Your shoulders tense. Your stomach tightens. Your jaw clenches. An old ache suddenly returns. You might tell yourself...
