RIP Cookie Monster ?
How I Overcame Chronic Illness by Eliminating Gluten: A Personal Journey to Health and Wellness Rolling around in my bed in the fetal position in so much pain, I’m writhing from consuming far too much at a party. It was one of the worst feelings I had ever felt...
6 Steps to Tame Your Ego ?
6 Powerful Steps to Tame Your Ego and Embrace Self-Compassion Around the age of 4, your mind begins to form its ego. The ego is the little voice in your head that takes away the joy in the present moment. It whispers and sometimes screams that you’re not enough and...
Lion Courage: Summon the courage of a lion ?
The Power of Courage: How to Rewrite Your Story and Embrace Change I take a bite of my grilled mahi mahi and instantly spit it out. I can’t even remember the last time I had food this bad. WTF did I just eat?!?! I looked over at my wife, MaryBeth, who was having the...
How to Save Your Relationship
Transform Your Relationship: How One Simple Question Can Save Your Marriage I have a confession… James (my gorgeous, kind, smart, loving husband of 11 years) and I almost ended our marriage twice.? Until we learned how to save your relationship… While we had a...