by James Hyland | Apr 29, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Use Mindfulness to Get What You Can’t Have: A Powerful Guide to Manifesting Your Desires Sitting in the steamy hot bath, my body screamed for coconut water as my muscles recovered from an intense workout. I ached to taste that delicious nectar as sweat...
by MaryBeth Hyland | Apr 22, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
4 Common Reasons You Struggle with Setting Boundaries and How to Overcome Them Boundaries create freedom. ⬆️That may sound counterintuitive, but stick with me here… Boundaries allow you and others to know what’s okay and what is not. When crossed, even the smallest...
by James Hyland | Apr 15, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
From Numbing Out to Waking Up: My Transformative Journey Overcoming Alcohol Dependence In college and into my early 30s, I drank a lot. I would justify it in college because I played lacrosse, and heavy drinking was the culture. During the season, we’d work hard all...
by MaryBeth Hyland | Apr 8, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Transform Your Life: How 136 Wellness Experiences in 90 Days Helped Me Overcome Trauma and Achieve Success 5 months ago, I was at the lowest point in my life. So low that I consider it a miracle that I’m here and truly living this one precious life. ? After a series...
by James Hyland | Apr 1, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
9 Effective Strategies to Reduce Stress and Enhance Inner Harmony This Stress Awareness Month April is stress awareness month, and if you are reading this, there is a good chance you may be feeling a little stressed. That’s because 75% of people who have taken...
by MaryBeth Hyland | Mar 25, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Transform Your Connection with Nature: A Guide to Sacred Water Rituals and Ceremonies World Water Day is celebrated annually on March 22nd to raise awareness of the 2.2 billion people living without access to safe water. It’s the perfect time to explore water...
