What Are You Ready to Release?
How to Release Stored Emotions From Your Body Have you ever noticed that your body reacts to something before your mind understands what is happening? Your shoulders tense. Your stomach tightens. Your jaw clenches. An old ache suddenly returns. You might tell yourself...
Shift From Scarcity Into Abundance
How to Shift from a Scarcity Mindset to an Abundance Mindset There are moments when life seems to show you exactly what you need to see. During a recent livestream meditation with Ollie and Norby, Norby became unusually protective of the food in front of him. He...
Your Body Whispers First
What Is Your Body Trying to Tell You? How to Listen Before Pain Gets Worse Your body speaks in whispers before it has to scream. That is one of the biggest lessons I’ve learned in my own healing journey. And when I say your body, I don’t just mean your physical body....
To Cry or Be Calm
How to Set Your Energy Each Morning for a Calmer, More Intentional Day Many years ago, I learned a life lesson that changed my perspective forever. It’s one that’s proven valuable in so many situations since then. Picture this: We were watching our friend’s toddler...