To Cry or Be Calm
How to Set Your Energy Each Morning for a Calmer, More Intentional Day Many years ago, I learned a life lesson that changed my perspective forever. It’s one that’s proven valuable in so many situations since then. Picture this: We were watching our friend’s toddler...
I was Poisoning Myself Until I Discovered This
How Meditation Helped Me Uncover the Hidden Cause of My Chronic Health Issues My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to me. Ongoing steroid treatments were the only thing that helped, and...
This changed my life forever
How Meditation Helped Me Heal Chronic Back Pain and Transform My Health Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the...
Wisdom Gained From 42 Years
Wisdom Gained From 42 Years As I celebrated my 42nd birthday earlier this week, I found myself tapping into one of my core values: Reflection. The kind where you look back and realize just how many versions of yourself you have lived through to become the person you...