Your Peace Changes Everything
How to Stay Calm in Chaos: Become an Island of Peace When Life Feels Out of Control There are moments in life when chaos doesn’t knock. It charges straight at you. That’s exactly what happened earlier this week when MaryBeth and I took our horses, Ollie and Norby, out...
I was Freaking Out…how to stay calm
How to Stay Calm in Chaos: Turn Fear Into Peace When Life Feels Out of Control These days, it seems like all of us have every reason to justify being totally freaked out. The other day, I went there. I was driving through the desert on my way to the airport. It was...
Your Subconscious Behaviors Aren’t Permanent
How to Unlearn Subconscious Patterns and Change Limiting Behaviors for Good It is really hard to unlearn subconscious behavior and habits. You know those moments, right? You’re just going about your day, something small happens, and before you even have time to think…...
Miraval Gave Me These Simple Reminders—Here’s How They’re Changing My Days
What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life When’s the last time you purposefully invested time off to go deeper within yourself? I’m not talkin’ unlimited tiny umbrella boozy drinks on the beach. I’m talking, all you can...