Can’t You Just Let Me Feel Bad?
Embracing Challenging Emotions: How Allowing Yourself to Feel Leads to Growth and Success “Mom, can’t you just let me feel bad?” My teenage daughter said this to me recently, exasperated. She had been discussing a particularly bad day and I, not wanting to see her in...
When Things Don’t Go as Planned: How You Can Reset
How to Recover and Reset When Your Plans Go Awry: 7 Essential Steps for Navigating Unexpected Challenges Have you ever traveled some rocky roads in your personal or professional life, but had an upcoming vacation as the light at the end of your tunnel? Situations out...
Cultivating Relationships: Connecting Across Cultures
How to Build Meaningful Friendships as an Introvert: 3 Keys to Overcoming Differences The older I get, the harder it is to make friends. I am an introvert, and it takes me a minute to warm up at networking events or anytime I have started a new job. However, over the...30 Days to Reduce Stress
30 Proven Ways to Reduce Stress: A 30-Day Guide to Reclaiming Your Calm and Well-being We all have those moments where we feel like we’re taking crazy pills, drowning in plain sight and out of control. These are moments where we’re experiencing the negative impact of...