Pain is the best teacher…
Learning from the Pain Teacher: Embracing Mindfulness and Body Awareness for a Healthier Life We pull up to the freshwater spring right as the rain stops. A glimmer of sun cuts through the mist as I excitedly jump out of the car to start getting water for our tiny...
Ego Death: 3 Lessons to apply to your life
How Letting Go of Your Ego Can Transform Your Life: 3 Essential Lessons to Embrace It’s 2 am, pitch black in the middle of South Dakota, and I’m driving cross-country for the first time. My eyes feel like they are about to pop out of my head. I am having trouble...