End of Year Burnout: How to Manage Your Energy
Effective Strategies to Manage Your Energy and Prevent Year-End Burnout I used to think my end of year burnout was because I had so much to do. How could I find the time to do it all? And I have to do it all! (so says my ego) I used to get so drained trying to manage...
I don’t have the energy for you today: Give what you get
Transform Your Energy: The energy you get is the energy you give. I wake up still fuming. It was bugging me all night. Seeping in and out of my thoughts as I drifted in and out of sleep. And I thought…I don’t have the energy for you today. But, I still...
Pain is the best teacher…
Learning from the Pain Teacher: Embracing Mindfulness and Body Awareness for a Healthier Life We pull up to the freshwater spring right as the rain stops. A glimmer of sun cuts through the mist as I excitedly jump out of the car to start getting water for our tiny...