Why Doing Nothing Feels So Hard
Why Doing Nothing Feels So Hard (And How to Finally Slow Down Without Guilt) “Doing nothing often leads to the very best of something.” I love that quote from Winnie the Pooh. But for a long time, I also had no idea how to actually live it. Because somewhere along the...
When Your Emotions Get Loud, Your Heart Gets Quiet
Why We Shut Down Emotionally (And How to Reconnect With Your Heart) Big emotions can be powerful teachers. They can also be powerful blockers because when stress, anxiety, frustration, or anger gets loud, it can pull you out of your heart…and straight into your head....
The Injury That Changed Everything
How a Back Injury Led Me to Heal Spinal Stenosis Naturally Through Daily Meditation You don’t forget the moment your body gives you a wake-up call. For me, it was a Friday night “fun” lacrosse game, years after my Division 1 career had ended. I went to catch the ball,...