Your Subconscious Behaviors Aren’t Permanent
How to Unlearn Subconscious Patterns and Change Limiting Behaviors for Good It is really hard to unlearn subconscious behavior and habits. You know those moments, right? You’re just going about your day, something small happens, and before you even have time to think…...
Why Doing Nothing Feels So Hard
Why Doing Nothing Feels So Hard (And How to Finally Slow Down Without Guilt) “Doing nothing often leads to the very best of something.” I love that quote from Winnie the Pooh. But for a long time, I also had no idea how to actually live it. Because somewhere along the...
When Your Emotions Get Loud, Your Heart Gets Quiet
Why We Shut Down Emotionally (And How to Reconnect With Your Heart) Big emotions can be powerful teachers. They can also be powerful blockers because when stress, anxiety, frustration, or anger gets loud, it can pull you out of your heart…and straight into your head....