What my therapist said about Trump
How to Set Self-Boundaries During Political Triggers: Reclaim Peace and Protect Your Well-Being This Holiday Season I had a therapy session this week that opened up some mega insights about this time of year — as we enter into a season where both politics and family...
Political Boundaries You Need for a Happier Election Season
How to Set Boundaries Around Politics and News to Protect Your Peace and Well-Being As election season ramps up, it feels like every conversation, social media post, and news headline is about politics. Everywhere you turn, someone’s ready to share a strong, often...
Aspirational Values: Are You Chasing Yours or Someone Else’s?
How to Live Your Core Values While Balancing Aspirational Growth for True Alignment We recently received a question about aspirational values ? that got me reflecting deeply, and I think it’s one you can probably relate to: “How do I live my core values while also...