End-of-year Burnout: How to Recharge Your Energy

by MaryBeth Hyland | Dec 30, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

How to Overcome End-of-Year Burnout by Aligning with Your Values I used to think end-of-year burnout was just part of the deal. There’s so much to do—how could I possibly find the time to do it all? And, of course, my ego told me I had to do it all. Because if I...

Recycled Holidays: Re-gifting goodness

by MaryBeth Hyland | Dec 23, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

How to Create a Meaningful and Sustainable Holiday Tradition with Recycled Gifts The holiday season. It’s magical, yes. And also filled with endless to-do lists, long lines, and the constant pressure to find “the perfect gift.” Many moons ago, I reached a breaking...

Holiday Burnout: 5 Boundaries for a Peaceful Holiday

by MaryBeth Hyland | Dec 10, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

5 Essential Boundaries to Prevent Holiday Burnout and Reclaim Your Peace Every year, without fail, I’d get sick as soon as the holidays rolled around. Not just a sniffle, but the full-body-ache, feverish, can’t-get-out-of-bed kind of sick. It was holiday burnout. It...

Thanksgiving Questions for Deeper Connection

by MaryBeth Hyland | Nov 25, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

10 Meaningful Questions to Transform Your Turkey Day Conversations While the idea of Thanksgiving is about connection and gratitude, we all know it can sometimes turn into a series of polite, surface-level conversations or, worse yet, rude, judgmental debates. For me,...

What my therapist said about Trump

by MaryBeth Hyland | Nov 11, 2024 | Boundaries, Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Uncategorized, Values, Well-being

How to Set Self-Boundaries During Political Triggers: Reclaim Peace and Protect Your Well-Being This Holiday Season I had a therapy session this week that opened up some mega insights about this time of year — as we enter into a season where both politics and family...