Boundaries in Relationships: It Starts with Your Values
How Respecting and Honoring Each Other’s Core Values Leads to Stronger, Healthier Relationships Last week was a draining week for my partner, MaryBeth, and me. It all started with our loved one being airlifted to a hospital. Not long after, our horse baby,...
Aspirational Values: Are You Chasing Yours or Someone Else’s?
How to Live Your Core Values While Balancing Aspirational Growth for True Alignment We recently received a question about aspirational values ? that got me reflecting deeply, and I think it’s one you can probably relate to: “How do I live my core values while also...
Faith Over Fear: How to Stay Calm in Chaos
How to Choose Faith Over Fear: 4 Powerful Tips for Staying Calm in Chaotic Situations Many years ago, I learned a life lesson that changed my perspective forever—one that’s proven valuable in many situations since then. And that has helped me choose faith over fear....
What Can a Boundary Be Used For? Shifting Your Mindset
How Shifting Your Mindset Can Transform Your Boundaries and Well-Being There was a time in my life when I was so caught up in saying yes to everyone else I couldn’t even hear my own needs. So, I started to wonder what can a boundary be used for… I spent years...