by MaryBeth Hyland | Jun 24, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How Meditation Helped Me Uncover the Hidden Cause of My Chronic Health Issues My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to me. Ongoing steroid treatments were the only thing that helped, and...
by James Hyland | Jun 18, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How Meditation Helped Me Heal Chronic Back Pain and Transform My Health Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the...
by James Hyland | Jun 2, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Wisdom Gained From 42 Years As I celebrated my 42nd birthday earlier this week, I found myself tapping into one of my core values: Reflection. The kind where you look back and realize just how many versions of yourself you have lived through to become the person you...
by MaryBeth Hyland | May 27, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
The Hidden Gift of Getting Sick: What Your Body May Be Trying to Tell You I don’t know about you, but nothing reminds me how much I take my health for granted quite like getting sick. When your body is functioning “normally,” it’s so easy to move through the day...
by James Hyland | May 18, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How Small Moments Can Reconnect You to What Matters Most Sometimes the smallest moments are the ones that bring you back to yourself. Not the big breakthrough. Not the perfectly timed plan. Sometimes it’s a breath. A pause. A nature break. A tiny creature lands beside...
by MaryBeth Hyland | May 11, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How Noise Pollution Affects Your Nervous System (and Why Nature Sounds Help You Heal) I forgot how loud life literally is outside of the bubble of our ranch in Idaho. Arizona for the winter sure was nice. But being back home, fully immersed in nature, is a whole...
