Lessons from my Best Friend
Life Lessons from My Beloved Cat: Wisdom, Love, and Laughter from 16 Years with Fluffy This past week I lost my best friend—our 19 year old cat Mr. Fluffer Nutter aka Fluffy. He was with us for 16 years and I will never forget the first time I saw him. MaryBeth and I...
3 Core Values on the Rise in 2025 (And What They Mean for You)
Top 3 Rising Core Values in 2025: Why Kindness, Responsibility, and Empathy Are on the Rise Our core values are shifting in 2025. As we approach the end of the first quarter of 2025, we’ve noticed some fascinating shifts from collecting core values data on over...
Setting Boundaries in Relationships Creates Deeper Connection
The Lesson That Changed Everything It was Valentine’s Day morning, and everything started like it usually did. MaryBeth and I had just finished our daily meditation, and instead of feeling the usual peace, I felt something heavy in my chest. Something had happened...
How to be an Island of Peace in a Sea of Chaos
How to Stay Calm in a Chaotic World: 3 Powerful Steps to Shift Your Energy Let’s be honest: stress levels are at an all-time high. The news is overwhelming. Work demands are relentless. Personal responsibilities pile up. And even when you try to relax, your mind keeps...