4 Reasons You Don’t Set Boundaries + How to Fix It ?
4 Common Reasons You Struggle with Setting Boundaries and How to Overcome Them Boundaries create freedom. ⬆️That may sound counterintuitive, but stick with me here… Boundaries allow you and others to know what’s okay and what is not. When crossed, even the smallest...
Numbing Out to Waking Up?: My Journey with Alcohol
From Numbing Out to Waking Up: My Transformative Journey Overcoming Alcohol Dependence In college and into my early 30s, I drank a lot. I would justify it in college because I played lacrosse, and heavy drinking was the culture. During the season, we’d work hard all...
Wellness Experience: What Changed After 136 in 90 Days ?
Transform Your Life: How 136 Wellness Experiences in 90 Days Helped Me Overcome Trauma and Achieve Success 5 months ago, I was at the lowest point in my life. So low that I consider it a miracle that I’m here and truly living this one precious life. ? After a series...
9 Ways to Reduce Stress ❤️?
9 Effective Strategies to Reduce Stress and Enhance Inner Harmony This Stress Awareness Month April is stress awareness month, and if you are reading this, there is a good chance you may be feeling a little stressed. That’s because 75% of people who have taken...