6 Steps to Tame Your Ego ?
6 Powerful Steps to Tame Your Ego and Embrace Self-Compassion Around the age of 4, your mind begins to form its ego. The ego is the little voice in your head that takes away the joy in the present moment. It whispers and sometimes screams that you’re not enough and...
Lion Courage: Summon the courage of a lion ?
The Power of Courage: How to Rewrite Your Story and Embrace Change I take a bite of my grilled mahi mahi and instantly spit it out. I can’t even remember the last time I had food this bad. WTF did I just eat?!?! I looked over at my wife, MaryBeth, who was having the...
How to Save Your Relationship
Transform Your Relationship: How One Simple Question Can Save Your Marriage I have a confession… James (my gorgeous, kind, smart, loving husband of 11 years) and I almost ended our marriage twice.? Until we learned how to save your relationship… While we had a...
Love Hurts …When You Do THIS!
Transform Your Valentine’s Day: Discover the Power of Shared Core Values for Lasting Love Picture this: Two newly coupled young adults awkwardly fumbling through their first Valentine’s Day together. The guy is wearing far too much axe body spray and the girl...