by James Hyland | Apr 15, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
From Numbing Out to Waking Up: My Transformative Journey Overcoming Alcohol Dependence In college and into my early 30s, I drank a lot. I would justify it in college because I played lacrosse, and heavy drinking was the culture. During the season, we’d work hard all...
by MaryBeth Hyland | Apr 8, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Transform Your Life: How 136 Wellness Experiences in 90 Days Helped Me Overcome Trauma and Achieve Success 5 months ago, I was at the lowest point in my life. So low that I consider it a miracle that I’m here and truly living this one precious life. ? After a series...
by James Hyland | Apr 1, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
9 Effective Strategies to Reduce Stress and Enhance Inner Harmony This Stress Awareness Month April is stress awareness month, and if you are reading this, there is a good chance you may be feeling a little stressed. That’s because 75% of people who have taken...
by MaryBeth Hyland | Mar 25, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Transform Your Connection with Nature: A Guide to Sacred Water Rituals and Ceremonies World Water Day is celebrated annually on March 22nd to raise awareness of the 2.2 billion people living without access to safe water. It’s the perfect time to explore water...
by James Hyland | Mar 25, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Embrace Spring: 10 Powerful Ways to Cultivate Growth and Learning This Season It’s the time of year when birds chirping wake you up in the morning, the weather is getting a little nicer, you start wearing shorts, feeling the sun on your calves again, and your evening...
by MaryBeth Hyland | Mar 11, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Exploring Core Values: What Drives Women vs. Men? It’s Women’s History Month, so I thought… I wonder what values drive women more than men? I was sure there must have been some clear differentiators based on feminine vs. masculine energy (like compassion and...
