New Year New Me or New Year, More Me?
Embrace Your True Self in 2024: A Journey to Becoming More You Contrary to popular belief, I’m not trying to be a “new year new me” in 2024. I’m becoming “more me”. And I hope you are too. Because you’re not just the latest version...
Embracing Authenticity: 2023’s Word of the Year
Discover Your True Self: Uncovering Authenticity in the Age of AI (2023) 2023 was the year that artificial intelligence became a commonplace tool and household name. To many, that may seem scary; to me, that seems like a transformative evolution! The more artificial...
Create New Traditions to Reduce Holiday Stress
Transform Holiday Stress: Create New Traditions for a Joyful, Relaxed Season Statistically speaking, if you are hosting for the holidays you’re probably already bogged down by the weight of your to-do list. Research shows that 3 out of 4 Americans are feeling...
4 Ways to Make Stress-Free Family Gatherings Possible
4 Proven Strategies to Enjoy Stress-Free Family Gatherings This Holiday Season Whether you grew up in a tight-knit tribe or barely ever connected, the holidays tend to be an expected time for families to come together for family gatherings. I heard a client refer to...