by James Hyland | May 4, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Stop Catastrophizing in Stressful Situations and Calm Worst-Case Thinking “Are our horses gonna die?” That was the thought racing through my mind as I was white-knuckling the steering wheel, heading down the highway after arriving in Idaho. MaryBeth and I had...
by MaryBeth Hyland | Apr 28, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Stop Spiraling in Uncertainty and Stay Grounded in Chaos There are some moments in life that create the perfect conditions for chaos. The kind of chaos where your mind starts spiraling before your body even has a chance to take a breath. That happened for us...
by James Hyland | Apr 20, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Stay Calm in Chaos: Become an Island of Peace When Life Feels Out of Control There are moments in life when chaos doesn’t knock. It charges straight at you. That’s exactly what happened earlier this week when MaryBeth and I took our horses, Ollie and Norby, out...
by MaryBeth Hyland | Apr 13, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Stay Calm in Chaos: Turn Fear Into Peace When Life Feels Out of Control These days, it seems like all of us have every reason to justify being totally freaked out. The other day, I went there. I was driving through the desert on my way to the airport. It was...
by James Hyland | Apr 7, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Unlearn Subconscious Patterns and Change Limiting Behaviors for Good It is really hard to unlearn subconscious behavior and habits. You know those moments, right? You’re just going about your day, something small happens, and before you even have time to think…...
by MaryBeth Hyland | Mar 30, 2026 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life When’s the last time you purposefully invested time off to go deeper within yourself? I’m not talkin’ unlimited tiny umbrella boozy drinks on the beach. I’m talking, all you can...
