Miraval Gave Me These Simple Reminders—Here’s How They’re Changing My Days
What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life When’s the last time you purposefully invested time off to go deeper within yourself? I’m not talkin’ unlimited tiny umbrella boozy drinks on the beach. I’m talking, all you can...
Why Doing Nothing Feels So Hard
Why Doing Nothing Feels So Hard (And How to Finally Slow Down Without Guilt) “Doing nothing often leads to the very best of something.” I love that quote from Winnie the Pooh. But for a long time, I also had no idea how to actually live it. Because somewhere along the...
The Window Seat Dilemma
Why So Many Women Ignore Their Needs (And How to Start Listening to Your Body Again) I don’t know about you, but when given the choice, I 100% of the time choose a window seat on the plane. ✈️ Why? As a solid napper, it’s the perfect way to keep my neck...
When Your Emotions Get Loud, Your Heart Gets Quiet
Why We Shut Down Emotionally (And How to Reconnect With Your Heart) Big emotions can be powerful teachers. They can also be powerful blockers because when stress, anxiety, frustration, or anger gets loud, it can pull you out of your heart…and straight into your head....