by James Hyland | Dec 29, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Feeling Drained? Your Environment May Be Out of Alignment With Your Values This holiday season, I went back to Baltimore for the first time in about eight months. If you’ve been following along, you know MaryBeth and I have been on a steady transition out west for the...
by MaryBeth Hyland | Dec 22, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
How to Overcome End-of-Year Burnout by Aligning with Your Values I used to think end-of-year burnout was just part of what was required if you wanted to be successful. December shows up… and suddenly it’s deadline season, party season, family season, goal-setting...
by James Hyland | Dec 16, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Stay Calm During the Holidays: How Values-Driven Boundaries Reduce Stress The holidays are so much better when you choose to align with your values. If you read my last newsletter, you know this Thanksgiving was a big change for me. It was my first Thanksgiving away...
by James Hyland | Dec 16, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Why Most New Year’s Resolutions Fail and How Core Values Create Change That Lasts I was listening to a podcast recently where the host was talking about New Year’s resolutions and said something like: “You need to struggle in life if you want to grow.” At first,...
by MaryBeth Hyland | Dec 8, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Stop Holiday Burnout: How to Set Boundaries and Reclaim Your Energy Do you tend to crash or get super sick during the holiday season? It’s more common than you may realize. I can’t help but flash back to my own chaotic traditions—those years where...
by MaryBeth Hyland | Nov 24, 2025 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values
Minimalist Holiday Magic: The Zero-Spend Gift Tradition That Saves Money and Stress A Minimalist Holiday in 200 Square Feet: The No-Buy Gift Tradition That Actually Fits.? I live in a 200-square-foot tiny home that we lovingly call our “glass cocoon” because of its...
