How a Back Injury Led Me to Heal Spinal Stenosis Naturally Through Daily Meditation
You don’t forget the moment your body gives you a wake-up call.
For me, it was a Friday night “fun” lacrosse game, years after my Division 1 career had ended.
I went to catch the ball, stretched a little too far, and heard a pop.
As I jogged off the field, a deep, stabbing pain lit up my back. I went home, grabbed some painkillers, and told myself I’d be fine in the morning.
I was very wrong.
The next morning, I fell out of bed trying to walk to the bathroom and had to crawl my way there.
I was still trying to play it cool, but (to put it lightly), MaryBeth was freaking out.
The top and bottom halves of my spine were literally in two different positions; I was crooked. Every few steps, I’d fall to the ground from the pain, like someone was driving a dagger into my spine.
She rushed me to the ER. 🚨
They checked for internal bleeding, concluded I was “fine,” and handed me painkillers and muscle relaxers. When MaryBeth asked if I should stop playing lacrosse, they laughed and said I was young and in good shape. I’d be fine in a few days.
She was pissed. And something in me knew that wasn’t the whole story.
So I went to a specialist. After tests, he diagnosed me with spinal stenosis and degenerative disc disease. He told me my spine looked like it belonged to someone in their 70s with these diseases, not a guy in his mid-20s. His prediction?
- Multiple surgeries 🔪
- A long list of prescriptions 💊
- And possibly life in a wheelchair 🦽
That was a line-in-the-sand moment.
As a child, I’d watched my grandmother slowly deteriorate after breaking her hip. That experience planted a deep core value in me around Health and a clear knowing:
“I don’t want the ‘sick-care’ system to be the only one in charge of my healing if I can help it.”
So I did what many high achievers do when they’re scared: I went into research mode.
I started studying what the richest people in the world with my diagnosis did. I dug into holistic methods, lifestyle shifts, and daily practices backed by scientific evidence.
One of the most surprising top recommendations that I’d never tried before?
Meditation. 🧘
So I committed and started to meditate every day, even when it was uncomfortable and challenging.
After a couple of months, I went back for new X-rays.
The doctor thought he had the wrong file.
My spine had regrown the missing cartilage and looked normal and healthy again. He was stunned.
I’ve been meditating and living much more intentionally ever since. And I want you to feel those benefits with the least amount of discomfort possible.
That’s exactly what The DailySpark ✨ gives you: simple 2-3-minute daily meditation practices to help you increase your health, well-being, and alignment in a time when the world seems to be testing it every day.
Instead of asking you to sit for 30 minutes a day, these short, powerful practices you can do:
- Over your morning coffee☕
- In your parked car before you step into the office🚗
- While lying in bed🛏️
In addition to 365 daily soul snacks, you also get real-time 🔥🐴 vibes:
- LIVE 1-hour gathering each month with me, MaryBeth, and our horses. You’ll set intentions, release what’s weighing you down, and get real-time spot coaching to create more freedom in your life.
Because you don’t need more on your to-do list. You need something simple that actually supports you in meeting you where you are, not where you want to be.
All of this is just $10/month or $100/year.
✨Join The DailySpark here✨
A special Fire Horse bonus 🔥🐴
Now that we’re in the Year of the Fire Horse, we’re going to ride this powerful energy without burning out with 🧧TWO🧧 special gifts if you enroll in an annual membership by February 24.
1. 🧧A private Energy Session with me. ($97 value)
- Clear some of the energetic “weight” you’ve been carrying
- Support your nervous system in feeling safer and more grounded
- Help you step into this year with less fear and more horsepower
Perfect timing to ignite your Fire Horse momentum as this powerful year really kicks into gear.
2.🧧Access to “Become an Island of Peace in a Sea of Chaos” course. ($47 value)
If you feel that tug—that sense that your body, your intuition, and this moment in time are all saying, “It’s time”… Time to take advantage of this fire horse momentum!
✨Join The DailySpark Here✨
You don’t need to wait for a dramatic injury or a terrifying diagnosis to start taking care of yourself.
You can start now, in small, doable ways.
P.S.
For years, I thought my back was just “injured,” but it had become a storage locker for emotions like fear, anxiety, anger, and sadness. Anytime life triggered those feelings, work stress, money worries, or conflict, the exact same spot would flare up. On paper, I was healed. But my body was still keeping score.
The energy work I’m certified in allowed me to release trapped emotions, and the pattern started to change. And I’d love to support you with that too. Join the DailySpark with the annual plan by February 24th, and you’ll receive a private Energy Session with me.
