Get Ahead of Year-End Burn Out
How to Overcome End-of-Year Burnout by Aligning with Your Values I used to think end-of-year burnout was just part of what was required if you wanted to be successful. December shows up… and suddenly it’s deadline season, party season, family season, goal-setting...
New plans, same values: How to Keep Calm
Stay Calm During the Holidays: How Values-Driven Boundaries Reduce Stress The holidays are so much better when you choose to align with your values. If you read my last newsletter, you know this Thanksgiving was a big change for me. It was my first Thanksgiving away...
New Year’s Resolutions Worth Struggling For
Why Most New Year’s Resolutions Fail and How Core Values Create Change That Lasts I was listening to a podcast recently where the host was talking about New Year’s resolutions and said something like: “You need to struggle in life if you want to grow.” At first,...
Feeling Drained Already? Set Holiday Boundaries
Stop Holiday Burnout: How to Set Boundaries and Reclaim Your Energy Do you tend to crash or get super sick during the holiday season? It’s more common than you may realize. I can’t help but flash back to my own chaotic traditions—those years where...