Feeling Heavy? Do this!
Feeling Heavy or Overwhelmed? How to Regulate Your Nervous System in Times of Chaos Do you feel it? Chaos, overwhelm, anger, stress. For me, it feels like it’s in the air we breathe these days. I’m sleeping a lot more. Feeling heavier than usual. And I...
The Moment I Looked Fear in the Eyes
How to Release Fear from Your Body When a Traumatic Moment Shakes Your Nervous System You might have heard the phrase, “Look fear directly in the eyes.” I’d heard it, too. But I never really got it… Until I found myself standing in a gated pen, looking directly into...
When It’s Taking Longer Than Everyone Else…
How to Stop Comparing Yourself to Others When Your Progress Feels Slower Ever had the experience where something was seemingly simple for those around you, but for you it felt like it was taking for-ev-er?? That’s what I’ve been experiencing lately with...
When the Doom-and-Gloom Spiral Grabs You
How to Break the Doom-and-Gloom Spiral by Reconnecting With Your Core Values As I sit staring into the glow of my computer, I start to feel it. At first it’s just a little pull… a tiny twinge. Then it starts to drag me down. Heavier. And heavier. And heavier. Before I...