Your Subconscious Behaviors Aren’t Permanent
How to Unlearn Subconscious Patterns and Change Limiting Behaviors for Good It is really hard to unlearn subconscious behavior and habits. You know those moments, right? You’re just going about your day, something small happens, and before you even have time to think…...
Miraval Gave Me These Simple Reminders—Here’s How They’re Changing My Days
What I Learned at Miraval Arizona: 3 Powerful Retreat Lessons to Transform Your Daily Life When’s the last time you purposefully invested time off to go deeper within yourself? I’m not talkin’ unlimited tiny umbrella boozy drinks on the beach. I’m talking, all you can...
Why Doing Nothing Feels So Hard
Why Doing Nothing Feels So Hard (And How to Finally Slow Down Without Guilt) “Doing nothing often leads to the very best of something.” I love that quote from Winnie the Pooh. But for a long time, I also had no idea how to actually live it. Because somewhere along the...
The Window Seat Dilemma
Why So Many Women Ignore Their Needs (And How to Start Listening to Your Body Again) I don’t know about you, but when given the choice, I 100% of the time choose a window seat on the plane. ✈️ Why? As a solid napper, it’s the perfect way to keep my neck...