The Fly That Saved My Day
How Small Moments Can Reconnect You to What Matters Most Sometimes the smallest moments are the ones that bring you back to yourself. Not the big breakthrough. Not the perfectly timed plan. Sometimes it’s a breath. A pause. A nature break. A tiny creature lands beside...
Noise Pollution is Real
How Noise Pollution Affects Your Nervous System (and Why Nature Sounds Help You Heal) I forgot how loud life literally is outside of the bubble of our ranch in Idaho. Arizona for the winter sure was nice. But being back home, fully immersed in nature, is a whole...
How to stop catastrophizing
How to Stop Catastrophizing in Stressful Situations and Calm Worst-Case Thinking “Are our horses gonna die?” That was the thought racing through my mind as I was white-knuckling the steering wheel, heading down the highway after arriving in Idaho. MaryBeth and I had...
Are you kidding me?!
How to Stop Spiraling in Uncertainty and Stay Grounded in Chaos There are some moments in life that create the perfect conditions for chaos. The kind of chaos where your mind starts spiraling before your body even has a chance to take a breath. That happened for us...