When the Doom-and-Gloom Spiral Grabs You
How to Break the Doom-and-Gloom Spiral by Reconnecting With Your Core Values As I sit staring into the glow of my computer, I start to feel it. At first itās just a little pullā¦ a tiny twinge. Then it starts to drag me down. Heavier. And heavier. And heavier. Before I...
2025 Milestone Moments
My 2025 Life Recap: Milestones, Healing, and Living in Alignment With My Values If I were to give our 2025 a movie title, it would be āThe Great Adventure.ā In 12 months, we lived in 3 different states. Said goodbye to Baltimore and hello to the wild west mountain...
Feel Drained? Could Be This
Feeling Drained? Your Environment May Be Out of Alignment With Your Values This holiday season, I went back to Baltimore for the first time in about eight months. If youāve been following along, you know MaryBeth and I have been on a steady transition out west for the...
Get Ahead of Year-End Burn Out
How to Overcome End-of-Year Burnout by Aligning with Your Values I used to think end-of-year burnout was just part of what was required if you wanted to be successful. December shows upā¦ and suddenly itāsĀ deadline season, party season, family season, goal-setting...