Thanksgiving Questions for Deeper Connection
10 Meaningful Questions to Transform Your Turkey Day Conversations While the idea of Thanksgiving is about connection and gratitude, we all know it can sometimes turn into a series of polite, surface-level conversations or, worse yet, rude, judgmental debates. For me,...
How to Get Out of a Victim Mindset
How to Break Free from the Victim Mindset and Reclaim Your Inner Power Have you ever found yourself feeling like life is just happening to you? One moment, things are fine, and the next, you’re blindsided by an unexpected challenge, leaving you feeling frustrated,...
What my therapist said about Trump
How to Set Self-Boundaries During Political Triggers: Reclaim Peace and Protect Your Well-Being This Holiday Season I had a therapy session this week that opened up some mega insights about this time of year — as we enter into a season where both politics and family...
Protect Your Peace: Finding Unity in a Divided World
How to Set Values-Driven Boundaries Around Politics and Navigate Tough Conversations with Peace Whether you’re elated or exhausted after Election Day—or somewhere in between—it’s undeniable that the emotions are running high, and you most likely need to protect your...