Two 1:1 Coaching Calls with MaryBeth 📞 (30 minutes each)

• Alignment Coaching for high achievers who are done pleasing everyone but themselves—and ready to build a life that actually feels good now. These nervous system–aware, compassion-forward sessions honor mind, body, and soul so you can:

• Understand why overworking, over-giving, and doom spirals keep showing up—and what to do instead

• Get practical tools for racing thoughts and emotional overwhelm (yes, even at 3am or in hard conversations)

• Use a clear framework to decide based on what matters to you, not guilt or obligation

• Leave with a simple, sustainable action plan that lights you up—so you start living aligned today (and get back the you who laughs more, sleeps better, and doesn’t feel so alone)

Two 1:1 Energy Healing Sessions with James⚡(30 minutes each)

• Following your coaching session, this energy work adds the next layer of integration, so what you clarified in coaching becomes easier to live in your mind, body and spirit. In each session, you’ll:

• Gently release negative belief patterns to open space for ease, trust, and momentum

• Release trapped emotions tied to those beliefs, creating space for clearer decisions and a greater sense of peace and well-being.

• Recode empowering beliefs aligned with your values, goals, and next steps

• Receive a full-body energy reset to synchronize mind–heart–body and anchor calm, clarity, and follow-through