Knowing & Living Your Values

10-Day Audio Course

Get Instant Access Now for $97

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4.8/5 Stars from 8,750+ students

You’re not drained because you’re doing too much…

…It’s because you’re doing too little of what aligns with your values.

What if every action you took reflected the essence of who you are authentically and the life you want to live?

What would be different if you had the awareness and boundaries to stop doing what you thought you had to do and started only doing what you were born to do?

What if in every moment you stepped into being who you are at your core?

Not who everyone else wants you to be.

Our values define what we stand for in life.

They serve as our internal compass for when we feel satisfied or disappointed.

Yet we rarely reflect or own our core values, let alone understand how they were instilled within us and how to harness them for our well-being.

During this 10-day audio course, you’ll identify your unique values, see where you’re currently activating them, and make small tweaks where you’re not.

In just 15-minutes a day, this awareness will provide a new lens to experience your life with intention. When your values and behaviors are in alignment, every day is filled with purpose.

10-Day Course Overview

Day 1

What Are Values?

In the first lesson, you’ll learn what values are, where they come from, and why they matter. This will help you better understand who you are authentically at your core.

Day 2

Naming Your Values

As you grow in life, you’re able to filter through what truly represents your beliefs and what does not. This lesson will provide specific examples of values for you to determine how they align with you personally. You’ll ultimately have a more complete picture of your unique Values Profile.

Day 3

Honoring Your Influencers

Your values are often born out of the learning that occurs with the most impactful people in your life. Values are formed through modeled behavior, socialization and the experiences that surround those influencers, for better or worse. This lesson guides you to pinpoint and honor the most impactful people and the value-driven experiences you had with them in your life.

Day 4

Milestone Memories

In this lesson, we will walk through the emotional highs and lows that created milestone memories in your life. You will begin to honor and release those stories by distilling the wisdom they created in shaping your values.

Day 5

Connecting The Dots

Now that you’ve captured your milestone moments, you will connect them to your values. We’ll walk through each experience and discover trends that truly define who you are today.

Day 6

Alignment Discovery

Using your values as the compass, you’ll reflect on your current routines, habits, and behaviors. You will lovingly recognize what is draining and filling your energy. This process will illuminate the opportunities for greater connection with yourself in all aspects of life.

Day 7

Owning Your Core Values

Now that you know your values more intimately, you’ll contemplate further to determine the 3-5 values that most definitively describe what you stand for in life.

Day 8

Create Your Value Promises

Now that you’re aware of your core values, you’ll develop actionable promises to keep yourself in alignment. These big and small tangible commitments will be loving reminders of the life you have the choice to create.

Day 9

Creating Habits & Routines

Setting clear intentions leads to a higher likelihood of embracing your Value Promises. This lesson creates a practice for how to reflect on your daily habits and behaviors without judgment. It also gives you the tools to gently readjust when you need to.

Day 10

Celebrating Life in Alignment

The final lesson serves as a celebration for the effort you’ve put into knowing yourself more deeply, releasing your stories, and living an intentional daily experience in value alignment. You now have the tools to feel an on-going sense of purpose!

Meet Your Guide, MaryBeth Hyland

MaryBeth Hyland started taking her power back by understanding that the values she was measuring herself against were never her own. They were programmed into her, desperately trying to feel “enough” in the eyes of others, yet always feeling empty – even when she checked all the boxes as being a societal “success”. This 10-day course was designed to take you on that journey for yourself. To know what your unique values are before the world got its hands on you. And to empower you to own those values through your actions, behaviors, and boundaries. Let MaryBeth guide you through this simple yet profound journey in being your most authentic self.

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What People Are Saying

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Very powerful quick practices. I love it! Thanks ???

Barb Hall

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So amazing what rich content & such a valuable teaching you shoehorned into just 120 seconds… genius MaryBeth… more please.

Tom Evans

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I loved this… Short but Powerful! Well-done. Thanks for sharing your gift with me.

Cheryl J

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Loved this! Exactly what I needed to hear today. Enjoyed how short, simple, powerful it was & I can come back to daily.

Alisha Smith

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I needed that in this moment, thank you. Also…I did it with my eyes open while in the car, in traffic, late to a class. So I really needed it 🙂

Steph Schreckinger

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This was exactly what I needed this morning. I’ve been struggling with sleep and this meditation really helped me to shift my energy and mood today!

Amanda Howdyshell

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I needed the slow down to speed up today, so did that one. I was feeling frantic about the day. Now, I am feeling stronger and ready to take on the day. TY!

Carrie Neumann

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“I’m definitely caught in a strong work “current” this week. Your mediations have been so helpful in bringing me back to the present moment and reminding me what’s really important in my life.”

Kim Gerber

Common Questions & Objections

What if I’ve tried everything and nothing works?

I hear this all the time. The Emotion Code is different—it speaks directly to your body’s stored energy and asks what it’s ready to release. Many clients say it’s the missing piece they didn’t know they needed.

I don’t want to relive past experiences. Is this like talk therapy?

Not at all. This is not therapy and I am not a medical professional. The session is guided, gentle, and non-invasive.

Can this really work over the phone or video?

Yes. Energy is not bound by location. I’ve done hundreds of remote sessions, and the shifts are just as powerful as in-person.

What if I don't feel anything?

That’s okay, too. Sometimes the effects are subtle at first, and other times they’re felt immediately. And sometimes it may take days to process. Either way, your subconscious knows what you’re ready for—and I’ll guide the process with care.