Nature Made Stress Relief

by James Hyland | Jun 13, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transform Your Stress into Serenity: Embrace Unity with Nature for a Calmer Life As we have settled into our 200-square-foot tiny home in the mountains it has supercharged our shared core value of Unity with Nature. We have named it our “Glass Cocoon” because it has...

40th Birthday Reflection: Wisdom Gained From 40 Years?

by James Hyland | May 27, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

40 Life Lessons from 40 Years: Wisdom and Reflections on Growth and Happiness As I prepare to celebrate my 40th birthday, I have been tapping into my value of Reflection to ponder the wisdom I have gained over the years. And boy, has it been a lot. At times, it felt...

How to Reduce Your Anxiety When Change is Coming?

by James Hyland | May 13, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Practical Strategies to Reduce Anxiety When Facing Big Life Changes Tomorrow is a big day for us as we begin our drive across the country from our Baltimore City townhome to our tiny home in the mountains of Idaho. This is a big trip because it will be our longest...

How to Get What You Can’t Have?

by James Hyland | Apr 29, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

How to Use Mindfulness to Get What You Can’t Have: A Powerful Guide to Manifesting Your Desires Sitting in the steamy hot bath, my body screamed for coconut water as my muscles recovered from an intense workout. I ached to taste that delicious nectar as sweat...

Numbing Out to Waking Up?: My Journey with Alcohol

by James Hyland | Apr 15, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

From Numbing Out to Waking Up: My Transformative Journey Overcoming Alcohol Dependence In college and into my early 30s, I drank a lot. I would justify it in college because I played lacrosse, and heavy drinking was the culture. During the season, we’d work hard all...