Numbing Out to Waking Up?: My Journey with Alcohol

by James Hyland | Apr 15, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

From Numbing Out to Waking Up: My Transformative Journey Overcoming Alcohol Dependence In college and into my early 30s, I drank a lot. I would justify it in college because I played lacrosse, and heavy drinking was the culture. During the season, we’d work hard all...

9 Ways to Reduce Stress ❤️‍?

by James Hyland | Apr 1, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

9 Effective Strategies to Reduce Stress and Enhance Inner Harmony This Stress Awareness Month April is stress awareness month, and if you are reading this, there is a good chance you may be feeling a little stressed. That’s because 75% of people who have taken...

Spring and Growth ?

by James Hyland | Mar 25, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Embrace Spring: 10 Powerful Ways to Cultivate Growth and Learning This Season It’s the time of year when birds chirping wake you up in the morning, the weather is getting a little nicer, you start wearing shorts, feeling the sun on your calves again, and your evening...

RIP Cookie Monster ?

by James Hyland | Mar 4, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

How I Overcame Chronic Illness by Eliminating Gluten: A Personal Journey to Health and Wellness Rolling around in my bed in the fetal position in so much pain, I’m writhing from consuming far too much at a party. It was one of the worst feelings I had ever felt...

Lion Courage: Summon the courage of a lion ?

by James Hyland | Feb 19, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

The Power of Courage: How to Rewrite Your Story and Embrace Change I take a bite of my grilled mahi mahi and instantly spit it out. I can’t even remember the last time I had food this bad. WTF did I just eat?!?! I looked over at my wife, MaryBeth, who was having the...