RIP Cookie Monster ?

by James Hyland | Mar 4, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

How I Overcame Chronic Illness by Eliminating Gluten: A Personal Journey to Health and Wellness Rolling around in my bed in the fetal position in so much pain, I’m writhing from consuming far too much at a party. It was one of the worst feelings I had ever felt...

Lion Courage: Summon the courage of a lion ?

by James Hyland | Feb 19, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

The Power of Courage: How to Rewrite Your Story and Embrace Change I take a bite of my grilled mahi mahi and instantly spit it out. I can’t even remember the last time I had food this bad. WTF did I just eat?!?! I looked over at my wife, MaryBeth, who was having the...

Love Hurts …When You Do THIS!

by James Hyland | Feb 6, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transform Your Valentine’s Day: Discover the Power of Shared Core Values for Lasting Love Picture this: Two newly coupled young adults awkwardly fumbling through their first Valentine’s Day together. The guy is wearing far too much axe body spray and the girl...

Minimalism: How Less Got Me More Happiness

by James Hyland | Jan 23, 2024 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Discover True Happiness: How Minimalism Transformed My Life and Boosted My Well-Being When I was younger in my career, I remember going to different people’s parties in mansions and thinking… This is it! This is what happiness looks like! Happiness was being able to...

Create New Traditions to Reduce Holiday Stress

by James Hyland | Dec 18, 2023 | Consciousness, Emotional Intelligence, empowerment, Experience, Leadership, Mindfulness, Reflection, Values

Transform Holiday Stress: Create New Traditions for a Joyful, Relaxed Season Statistically speaking, if you are hosting for the holidays you’re probably already bogged down by the weight of your to-do list. Research shows that 3 out of 4 Americans are feeling...