Reconnect with Your Childhood Dreams
Reignite Your Childhood Dreams Through Your Core Values When you were a kid, what did you want to be when you grew up? What were your childhood dreams? Maybe you dreamed of becoming an astronaut, a veterinarian, a musician, or even a superhero. For me? I had a few big...
From Painkillers to Peace: My Daily Practice
How a Spinal Injury Taught Me the Power of a Daily Practice Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the ball, shoot...
Replace Your Numbing with This!
rHow I Used the Emotion Code to Stop Emotional Numbing and Start Healing Back in college and into my early 30s, I drank a lot. At first, it felt normal. I was a college athlete, surrounded by a culture that glorified partying. It was expected. Celebrated. I worked...