Didn’t Expect That!
How to Overcome Fear and Step Into Your Fire Horse Energy If you haven’t picked up on it yet, I’m kinda going all in on the Fire Horse?? vibes. And the energy that’s followed has been nothing short of thunderous. You see, I kicked off the week in Minnesota delivering...
The Injury That Changed Everything
How a Back Injury Led Me to Heal Spinal Stenosis Naturally Through Daily Meditation You don’t forget the moment your body gives you a wake-up call. For me, it was a Friday night “fun” lacrosse game, years after my Division 1 career had ended. I went to catch the ball,...
I cried at work
Is It Okay to Cry at Work? What Happened When I Stopped Hiding My Emotions Have you ever had so much pent-up grief, anger, and sorrow that no matter how hard you tried to “button it up,” it came pouring out of you? Like your floodgates didn’t simply open— they blew...
One More Shed… Before You Step Into Your Power
How to Let Go of Limiting Beliefs and Trust Your Intuition as You Step Into Your Power If you’ve ever felt a deep, almost unexplainable connection with animals, you’re not alone. The more I’ve activated my value of Spirituality, the more I’ve found myself connecting...