When old triggers sneak back in…
How I Released Old Travel Anxiety and Emotional Triggers Using Energy Healing You can do a lot of work to change old behavioral patterns, and still have negative emotions get triggered in you. That is what happened to me this week as we prepared to head back east for...
Publisher Called—You Won’t Believe My Reply!
Permission to Be Human Anniversary: 4 Lessons on Living Your Values, Setting Boundaries, and Embracing Authenticity You know those milestones in life where you look back and think, “Dayyyymmnnn – has it really been that long?” The days are long, but the years are...
A Baby Bird, a Hard Choice, and a Lesson in Trust
How Muscle Testing Helped Me Trust My Intuition (and Save a Baby Bird) Sometimes, doing nothing feels harder than doing something, especially when your intuition is telling you to pause and your head is questioning that decision. That was the case for me this week...
Did You Really Celebrate Freedom?
Are You Really Free? Reflections Beyond the Fireworks ? Yesterday in the United States of America, fireworks lit up the sky to celebrate Freedom — a value we hold dear and talk about often. But today, on the 5th of July, I want to invite you to pause and ask: ? Am I...