From Painkillers to Peace: My Daily Practice
How a Spinal Injury Taught Me the Power of a Daily Practice Picture this: It’s Friday night, and I’m playing lacrosse for fun after my college D1 career ended. As I go to catch the ball, I stretch a little too far and hear a pop. I catch the ball, shoot...
When Your Plan Blows up and Fear Takes Over
How Facing My Biggest Fear on a Mountain Hike Helped Me Reclaim My Power Seven months ago, I broke my arm in a freak accident out on a hike with my mustang. So when I was forced to take him on that very hike to bring him home, every ounce of PTSD I still had in my...
Replace Your Numbing with This!
rHow I Used the Emotion Code to Stop Emotional Numbing and Start Healing Back in college and into my early 30s, I drank a lot. At first, it felt normal. I was a college athlete, surrounded by a culture that glorified partying. It was expected. Celebrated. I worked...
I was poisoning myself until I discovered meditation
How Slowing Down Helped Me Heal My eyes were completely swollen shut. And no level of testing or specialty doctor could figure out what was happening to me. Ongoing steroid treatments were the only thing that helped, and it was crushing my immune system. For months, I...