A Baby Bird, a Hard Choice, and a Lesson in Trust
How Muscle Testing Helped Me Trust My Intuition (and Save a Baby Bird) Sometimes, doing nothing feels harder than doing something, especially when your intuition is telling you to pause and your head is questioning that decision. That was the case for me this week...
Did You Really Celebrate Freedom?
Are You Really Free? Reflections Beyond the Fireworks ? Yesterday in the United States of America, fireworks lit up the sky to celebrate Freedom — a value we hold dear and talk about often. But today, on the 5th of July, I want to invite you to pause and ask: ? Am I...
Reconnect with Your Childhood Dreams
Reignite Your Childhood Dreams Through Your Core Values When you were a kid, what did you want to be when you grew up? What were your childhood dreams? Maybe you dreamed of becoming an astronaut, a veterinarian, a musician, or even a superhero. For me? I had a few big...
Panic Attack Relief
What My Worst Panic Attack Taught Me About Healing and Holding Space Ever since I was in middle school, panic attacks were a regular occurrence for me. I was living in an abusive home where expectations were high. And I had something diagnosed as, “testing anxiety.”...